How many miles do you walk to lose 1 pound If you walk 1 mile at a pace of 2 miles per hour when you weigh 140 pounds it will take you 30 minutes and burn around 79 calories.
How many miles do you walk to lose 1 pound. Men meanwhile should keep walking this far until the age of 50 and after that they can take it down to 11 000 steps about 5 5 miles. In 2008 researchers studied more than 3 000 healthy adults for a paper published in the journal of physical activity health and concluded that women between the ages of 18 and 40 need to walk 12 000 steps per day about 6 miles for weight loss. So in order to lose one pound a week a healthy goal according to experts you d need to burn 500 calories a day. To lose 1 pound per week you need to add 10 000 steps to your day. In one study 11 moderate weight women lost an average of 17 pounds 7 7 kg or 10 of their initial body weight. 1 pound 3500 calories. Up your pace to 4 miles per hour and you burn the same number of. Below is an estimate of how long in different rhythms you re going to need to walk to burn 3 500 calories in one pound of fat. 1 mile 2 000 steps and 100 calories burned. 1 pound weight loss per week 500 calorie deficit per day.
How many miles do you walk to lose 1 pound To lose 1 pound of fat you must burn 3 500 calories.
How many miles do you walk to lose 1 pound. That means you should aim for about 10 000 steps a day which is the. That makes in order to lose 1 pound of weight per week one needs to walk 10 000 steps per day. 2 0 mph of speed 30 mile minute you must walk approximately 20 hou. So in order to lose one pound a week a healthy goal according to experts you d need to burn 500 calories a day. It depends on how fast and how much you weigh. It will also help you if you don t have time to exercise. 1 pound 3 500 calories.
Depending on your body weight you can burn anywhere from 90 to 360 calories during 30 minutes of moderate to vigorous walking exercise and burn fat safely over time without walking 25 to 39 miles at once. You can simply add steps to your daily routine. That means you should aim for about 10 000 steps a day which is the. If you re already pretty active however then 5 miles isn t going to cut it. Walking 1 hour each day can help you burn calories and in turn lose weight. 1 mile 2000 steps that burns 100 calories. 1 pound of weight loss in a week 500 calories to be burned in a day.