Health benefits of taking a shot of apple cider vinegar daily On day one i eagerly doled out my shot.
Health benefits of taking a shot of apple cider vinegar daily. Diluted raw apple cider vinegar is a drink with many potential benefits and it has been used throughout history to treat a long list of health problems. The list goes on for what it does for your skin your metabolism and so on. The benefits of it were clear soon after i began religiously taking a shot a day and i suggest everyone add this to their diet to kickstart a healthy lifestyle. So when i scrolled through pinterest i came across a ton of pins that talked about the benefits of taking apple cider vinegar acv. Many claim it has health benefits including weight loss improved blood sugar levels relief from. Apple cider vinegar has potential health benefits. But it isn t a miracle cure. Furthermore a study in 175 people with obesity showed that daily apple cider vinegar consumption led to reduced belly fat and weight loss. It also may help clear dandruff acne and possibly bruises. You can try it because it s calorie free adds lots of flavor to food and has health benefits.
Health benefits of taking a shot of apple cider vinegar daily Apple cider vinegar has been used in cooking and natural medicine for thousands of years.
Health benefits of taking a shot of apple cider vinegar daily. According to the internet you are supposed to drink two tablespoons of apple cider vinegar in the morning for maximum results. In short apple cider vinegar probably won t hurt you. Taking an apple cider vinegar shot aka acv has become a part of my morning routine. 420 bc the father of medicine used a specific type of vinegar apple cider vinegar avc for a variety of health aliments including common coughs and colds 1. It can be hard to keep up with health and wellness trends and many sound too good to be true let s unpack one of the latest. It may help with stomach issues hiccups and a sore throat. While it was also widely used as a preserving or pickling agent it did not take long for vinegar s amazing health benefits to shine through.
I decided to try it out myself and take a shot every morning so you don t have to. Taking 1 tablespoon 12 ml led to a loss of 2 6 pounds. The list goes on check out these other 14 surprising things that apple cider vinegar may do. Here is 12 reasons why it s worth drinking apple cider vinegar also commonly known as acv daily for more energy a better body and improving your health in general. I not thinking very clearly at 6 a m decided to take each spoonful individually rather than measure both into a shot glass. Taking a shot of apple cider vinegar a day is rumored to help with weight loss and boost immunity among other health benefits.